Top 10 Superfoods for Growing Children

Superfoods have a huge benefit for children and providing them to your children will put them on the road to good health. By encouraging your children to start eating super foods at an early age, you will create a healthy habit that they will carry with them for a long and happy life. Our children needs rich source of nutrition for good and long time.

Here is the list of Top 10 Super foods for Growing Children


Blueberries are the number one super-food. They are delicious as well as nutrient rich. They contain powerful antioxidants (anthocyanidins) which have been shown to shield the brain from stress, dementia, and Alzheimer's disease. 


Spinach is rated highly on the list of the healthiest healthy foods for kids because of its high quantities of calcium and iron. These two elements which have been found to be highly vital in helping children grow taller. Spinach is also easily digestible.


Serving yogurt for your children is a good alternative too. Yogurt is a quick and easy snack that filled with the health benefits. You can choose from various flavors or just buy the unflavored or vanilla and you can also add favorite fruit of your children.


Broccoli, cauliflower, spinach, red bell pepper all help to retain memory. Carrot rich in vitamin C and B6 and beta-carotene also help increase memory significantly. Fill your kids' platters with these leafy green vegetables will surely nourish and protect their brain. Start a vegetable garden with your child. They will love eating what they helped grow.


Eggs are an excellent source of protein and are also high in Vitamin B and E. If you can find free-range eggs, they are even tastier than the ones in the grocery store. The highest content of protein is found in the egg's albumen. Many parents are concerned that the cholesterol content may have negative impact on the health of kids


Soybean is a protein rich kid's healthy food. Black soybean has the highest protein content and is therefore recognized as one of the best foods to feed your children if you want them to grow taller.


Calcium helps the child build strong bones. Ever since sodas and other refreshments became available on school campuses, very few parents purchase milk. Milk is one of the best sources of calcium. Calcium is a prerequisite for growth of healthy bones. Hence foods rich in calcium like milk and other dairy products like yogurt and cheese should necessarily form part of your diet. 


Oatmeal is the excellent brain food. This particular food provides a kid's brain with an abundance of energy and fuel. It is loaded with fiber, vitamin E, B vitamins, potassium, and zinc all of which make our bodies and our brain function to its full capacity. 

Whole Milk

Whole Milk is rich in the fatty acids and cholesterol needed by the children, especially those who did not exceed two years of age. The researchers believe that cholesterol is essential for children in this stage for its role in building and stimulating nerve cells and brain, it also helps to isolate the brain cells and thus reduces the presence of short-circuits in the functions of communication.


Carrots are a very good source of vitamin A which promotes protein synthesis in the human body. The vitamin A content is highest when the carrot is raw. However, very few children can eat a raw piece of carrot.