Ways to Get Rid of Your Muffin Top

One of the worst feelings in the world is to finally get your favorite skinny jeans buttoned and see those gross rolls hanging out over the top of the waist.If you are desperate to get rid of "muffin top" fat fast, here's the good news.

A lot of people don't know that wearing tight clothing is the number one cause of muffin top - that's why even the skinnier women among us can suffer from it!When buying trousers, underwear, or any item of clothing that rests around your hips, it is important to get into the mindset of finding something that fits your body rather than something that is in fashion, or that your friends are wearing.

Don't eat any of your favorite foods while on your diet - No one lives like that. Life is suppose to be fun. Limit the sugary foods that you like to one "treat day" per week. Feel free to have whatever you want on that day, but remember that every other day you must stick to choices that don't contain high amounts of fat and sugar. This way you won't feel deprived and will feel more in control.

A good full body workout using compound exercises will raise your metabolic rate for up to two days, instead of the measly two hours of other workouts. That means that your body is dissolving that stomach fat long after you finish your workout.

Start becoming more active. Walk to the store instead of driving, do an exercise video or even go out dancing with your friends.

Get rid of negative eating habits right now. Most know that things like sugar, junk food, fats, fried food, and other things are not good to eat. Get rid of those and start eating things that you know that you need to eat.Eat 6 times a day to lose your muffin top quickly.

So, if you are wondering about how to get rid of a muffin top stomach, stop wondering and start taking action. By creating an exercise plan that you can stick to, you will set yourself up for success. Some of my other tips for weight loss include never skipping breakfast, and eating a low fat, low calorie diet.
Ways to Get Rid of Your Muffin Top Ways to Get Rid of Your Muffin Top Reviewed by Neha Gupta on September 14, 2014 Rating: 5

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