Effective Vitamins For Joints

Vitamin C supports joints and the recommended daily allowance (RDA) is 5000 milligrams. It is best to source this vitamin from natural foods like fruit and not from supplements in the form of pills. Try to eat some fruit with your meal everyday and it will help with joints.
Taking a good supplement that provides bone minerals such as magnesium and calcium is essential for sufferers of joint pain. Zinc has also been shown to relieve joint pain and stiffness. A good supplement will also include Vitamin D and B6, as well as antioxidant vitamins like A, C and E.

You need to power up the health of your bones in order to avoid problems such as osteoporosis. What most joint pain vitamins contain is folic acid, calcium and magnesium. There are also other vitamins and minerals that naturally supplement the bones but these ones are the most effective.

Intake of Vitamin D supplements and essential fatty acids relieves patients suffering to a great extent and prevents the progression of this disease, although it does not fully cure it.

Glucosamine is available in many liquid vitamin supplements such as 'Drinkables Joint Care' and 'Flexicose'. In these liquid supplements glucosamine can be combined with other substances that can contribute to healthy, pain free joints including Chondroitin Sulfate and Omega 3 fatty acids.

Vitamin C is very essential in building collagen for the musculoskeletal system. A deficiency of this vitamin causes various problems, such as scurvy, weakening of the bones and pain in the joints and muscles. When Vitamin C is absent, bleeding in joints can occur. A daily dosage of 75 mg of the vitamin for women and 90 mg for men is recommended.