Essential Vitamin For Healthy Pregnancy

Vitamin B is one of the more essential vitamins during pregnancy. Vitamin B is vital to your immune system and to your fertility. Particularly, Vitamin B6 assists in good digestion of protein in your body. It also helps pregnant women better deal
with nausea and morning sickness. Vitamin B12 is another vitamin which has purpose in DNA synthesis and neurological facet of the baby's growth. Both forms help in the growth of red blood cells in the body.

If you are pregnant or breastfeeding, you may need to significantly change your vitamin intake. Folic acid is crucial to the brain and nervous system development of, but at the same time an excess of other vitamins (including vitamin A) can cause serious fetal injury.

Vitamin A also helps to speed healing after baby is born. Some women also find Vitamin A in adequate amounts during the first trimester tames the symptoms of morning sickness.

Omega-3 DHA, an important fatty acid, is often lacking in most diets. During pregnancy, this fatty acid is essential for the growth of the baby's brain and eyes. It is truly remarkable how the Omega-3 DHA works wonders for your baby's health, and it can all be found in the best prenatal vitamins. From the early stage of pregnancy through breastfeeding the baby, pregnancy vitamins can cater to every need of your and your baby's body.

The most important pregnancy vitamins are folic acid, iron, and calcium. Folic acid is essential for the healthy development of the baby's brain and neural tube, more commonly known as the spinal cord. Lack of folic acid can cause spina-bifida, which is simply where the spine has not closed. Excellent sources of folic acid are dark green leafy vegetables, nuts, beans, citrus fruits, and fortified cereals.

Folic acid for pre-pregnancy days can change a baby's life for the better. Many illnesses can be prevented by having that daily dosage of folic acid tablet that the doctor recommends at the conception planning stage of pregnancy planning. A good supplement of folic acid as part of your diet and nutrition planning is also essential for pre conception.

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