How to Get Rid of a Double Chin | 15 Best Exercises to Reduce a Double Chin

Double chin is an indication of excess fat on the face. To get rid of double chin in 2 weeks requires that you take comprehensive measures which include proper dietary plan and specific body and facial exercises.
If posture has been a difficulty for you over the years it has probably now become a bad habit. And we all know they are troublesome bad habits are to break! Holding your head in a downward tilt all the time will reduce the exercise your neck and jaw muscles get and will inevitably cause a double chin in the longer term.

There are different techniques of shading that hides the double chin. People's attention is diverted to your neckline, shoulders, cheeks, enhanced jaws and lips. No one will even have to look at the double chin.

Open your mouth as wide as you possibly can. Hold that position for about 12 seconds, then relax your mouth, and repeat a few more times. The muscles that open and close your mouth, are the muscles you should target.

Slap under the chin with the back of your hand. Do this for a few minutes each time, 2-3 times every day.

Facial exercises are a series of movements and repetitions performed on various areas of the face and neck to get rid of wrinkles, improve the tone and texture of the skin. Additionally, facial exercises can even help with dark under eye bags and circles under the eyes due to improving the blood circulation in these areas.
You know you should eat frequent portions of nutrient dense meals to boost your metabolism. You've heard it all before. The problem is, I don't think you - or most people who are struggling with their weight - know exactly how to fix their diets. You know a change has to be made but you don't know how to make the changes.

Chew sugar-free gum to keep your jaw and facial muscles moving. Working your jaw line will prevent excess fat. The muscles in your face responsible for keeping your jaw line tight are the same muscles that you use to chew and make facial expressions. Chewing gum and making facial expressions will help retain that jaw line.

Here are 15 Best Exercises to Reduce a Double Chin