How to Cure Abdominal Pain And Cramps

Warm Water

The warmth of the infusion added to its gentle herbal make-up leads to a much more comfortable feeling - a comfort that can be replicated to some extent with a warm compress such as a hot water bottle placed over the stomach. Along with the inhalation or rubbing into the skin surrounding the area of natural peppermint oil, these are excellent cures for abdominal pain flatulence.

Carom Seeds And Salt

Carom seeds are known to have thymol which acts as an antibacterial and is very effective in curing problems of digestive system. Therefore consuming carom seeds mixed in water with some black salt can be very helpful in treating bloating.

Curds In The Diet

Indians believe in the properties of buttermilk and curds in aiding digestion. During indigestion, mix some curds in rice, sweeten it with sugar and eat it. This is the most ideal meal for indigestion.

Citrus Fruits

Citrus are acidic fruits which make them excellent for detoxification. They are a rich source of vitamin C and contain several other essential nutrients for the body, including: natural sugar, fibre, potassium, folate, calcium, phosphorus, magnesium, copper, pantothenic acid, thiamin, niacin, as well as vitamin B6.

Milk Or Water

A healthy diet must also be followed, so that the body gets the right amount of nutrients. Consume a lot of milk and milk products to get more calcium in the body which helps to strengthen the bones and muscles. Also, more of protein rich foods should be consumed. In the morning, a glass of water with fenugreek powder can be taken to reduce pain in the legs. This is a very effective home remedy. Also, cod liver oil can be consumed in different forms to get rid of the cramps and the pain in sometime.

Maintain A Light Diet

Decrease in calcium, magnesium and potassium levels in the body are major causes for cramps. Diets rich in these substances must be consumed to prevent cramps.

Triphala And Asafetida

Generally indigestion can be cured and controlled by the proper diet as described above and medications are not needed. But in some severe cases, Hingavashtaka choorna (a preparation made with asafetida as the main ingredient) can be given in powder form with ghee.

Green Tea

During blood clotting, due to its numerous health benefits, green tea can effectively help you! Moreover it can be treated as a great detoxifier. This magical drink provides you good amount of energy, keeps you active all day long and provides essential nutrients to your body.

Rice Water

Fluids in the form of tender coconut water, tea, butter milk and boiled rice water can be given to prevent dehydration. 


Herbs like basil, mint are also used as means of nature cure in treating diarrhea.