Top Methods To Cure Arthritis Knee Pain | Home Remedies for Knee Pain

Arthritis is a disease of the joints connecting the bones of the body. This happens when the said cartilage of the joint becomes weak, brittle, or deteriorated; the effect of which is the exposure of the bare bones to conditions leading to arthritis.

Taking A Proper Rest

A knee is considered overused when the person is sports inclined and does not rest for a sufficient number of hours. In this type of arthritis the inflammation in the knee is serious and unbearable, but may still be cure through proper rest. When the person is overweight, the pain is experienced when walking or running. In this case it is having a hard time to carry the weight of one's body.

Intake Of Garlic Cloves

Many people swear by garlic to help them with many things, arthritis being one of them. Eating one or two teaspoons of garlic every day can help you in many ways. And you don't have to just eat a clove of garlic raw, you can add it into the foods you are eating as well.

Using Ice Pack

Get ice on your arthritis pain for the first two or three days. Put an ice pack on your joint and leave it in place for 15-20 minutes. Make sure the ice is compressed directly against your pain source. Repeat ice therapy every three of four hours until the initial inflammation and pain have subsided.

Potato To Cure Arthritis Knee Pain

This is the most effective and proven methods of combating arthritis. There are a number of methods by which you can consume potato juice. Cut a medium-sized potato into a few pieces without peeling the skin and leave the potato pieces in a glass or a bowl of water overnight. Drink the water the next morning on an empty stomach. This is one of the best natural cure for arthritis.

Green Juice

You can also drink juice extracted from leafy vegetables mixed with carrot, red beet, and celery juices. Such juices can dissolve the deposits around your bone joints and delay the onset of arthritis.

Pineapple Juice To Cure Arthritis Knee Pain

Natural arthritis cure is also achievable through the juices you drink from an assortment of fruits and vegetables. Drink pineapple juice regularly.

Massage To Cure Arthritis Knee Pain

Gentle massage treatment will increase blood circulation and reduce inflammation around your joints. In general, keep your body warm, and don't tightly wrap any affected joints. Tight wrapping or bandaging, or tight clothing around joints, will only limit movement and interfere with the free circulation of blood. Yoga can help improve your flexibility, but be sure to work with a yoga instructor who has experience with arthritis sufferers.

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