Give your Immune System a Boost | How to Boost your Immune System

All of us want to feel healthy. And especially is this so when we start to see the years trail behind us. Many have asked how is this possible when there are so many products on the shelves that promise "good health" only to fail dismally in their outcome.
The omega 3 fatty acids, found in high concentrations in fatty fish such as salmon, tuna, and mackerel, act as immune boosters because they may enhance the activity of phagocytes, the white blood cells that eat up bacteria. In addition to the aforementioned fish, flax oil, mixed nuts, and avocados are all a great way to increase the intake of healthy fats.

Exercising on a regular basis is a great way to stay healthy. You can enjoy better health by elevating your heart rate 3-4 times each week. When you exercise, the level of leukocytes, which fight infection, is increased. Endorphins are released as well, which provide you with better sleeping and make you feel happier.

Take time for yourself, so many people put their own personal needs off for last with all the other things they have to do each day. It's important for your overall health to remember to make time for yourself and do something you enjoy. You need this time to relax each day.

Thyme essential oil is antiviral and antibacterial. Use a few drops in an oil burner or add to your bath for an immunity boosting, muscle soothing soak. Thyme oil can irritate sensitive skin, so mix it with some oil (such as grape seed or almond) or milk, before adding to your bath under hot running water.

The best way to obtain the many healing qualities of garlic is to eat it fresh and finely chopped and within the hour of crushing it. By chopping or crushing garlic you are activating the healing benefits of allicin, the active component in garlic that makes it anti-fungal, anti-bacterial, and anti-viral. Eating garlic has proven effective against urinary tract infections, upper respiratory infections, cold sores, and ear infections. It is a natural antibiotic and a very strong immune booster
Vitamin C has been a great deal of attention amongst medical professionals and in the vitamin supplements industry. Also known as ascorbic acid, vitamin C is vital for the growth and repair of body tissues including the maintenance of teeth, bones and cartilage, healing of wounds, iron absorption, collagen formation, and is an important vitamin for a healthy immune system. Most experts agree that vitamin C is one of the safest and most useful nutrients.

Electronic acupuncture, besides the lack of needles,is that it is virtually painless and there are no side effects, unlike certain medical protocols and drugs used in conventional westernized medicine. The practice is non-invasive and many people find pain relief, more energy and a boost to their immune system in just a few electronic acupuncture sessions.