Lack of Sleep Turns You Primitive

Calcium promotes a good nights sleep, so it needs to be replaced, especially by women, who often suffer from osteoporosis after menopause. Take calcium and magnesium and vitamin D to aid absorption.
When we sleep enough, we wake up feeling refreshed and ready to take on our daily activities. Sleep affects how we look, feel and perform on a daily basis and can have a major impact on our overall quality of life. Research has shown that its effects on the body are comparable to alcohol.

The importance of getting a good night's sleep is that your mind has time to recharge and work through all of the daily conflicts in your life. Those who do not get enough sleep during the night tend to be more impulsive, moody, angry and hostile. You can even test for yourself how your sleep habits affect your reaction to stressing events - keep a journal of the days where you got a poor night's sleep and of those where you got a good night's sleep.

Set the time allotted up front and stick to it. Usually 30-40 minutes is best. Don't go over and don't set the time too long. People can become exhausted and often become distant, bringing down the group. If you don't finish in the allotted time, no worries, set up another meeting for another day. Personally, I do my best thinking while driving or just before sleep.

From the time we woke up, till we dropped off to sleep, we repeatedly chose to act on a single option out of thousands. Each choice led to an action. Even for the simplest action, when you reached out to shut off the morning alarm, there was massive complexity underneath.
Each time you sleep because you're tired, you've prescribed for yourself a remedy. And like any other doctor, if your problem is beyond your expertise you can go to another doctor. But the first stages of healing begin with you; and many times they can end with you. The more you learn about the healing power of foods and the benefits of eating a whole, pure foods diet, the more power you will have over your own state of health.

Here are Tips for Better Sleep