Simple Exercises to Keep Your Neck Healthy

Your neck should be able to move freely forwards, backwards and sideways. Most people, however, find that movement is limited in at least one direction and all of us will suffer at least once in our lives from a stiff neck.When performing neck exercises always stop immediately if symptoms such as dizziness occur. Never force movements and always perform them slowly and carefully.

Here are some Simple Exercises to Keep Your Neck Healthy

Simple Exercises to Keep Your Neck Healthy Simple Exercises to Keep Your Neck Healthy Reviewed by Noor Lifestyle on 3:10 AM Rating: 5

1 comment:

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