Apple Cider Vinegar: 15+ Health Benefits

Apple Cider Vinegar For Cellulite Reduction

Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It may not get rid of cellulite for good, but it should help reduce the appearance. Additionally, try making a body wrap: mix ACV and water in equal parts, and then rub it on the area. Afterward, wrap the areas in plastic wrap and a warm towel for 1 hour, then rinse. Other than being used for cellulite reduction, the benefits of apple cider vinegar are overwhelming – don’t skip this potential solution.

Reduce Pore Size

Apple cider vinegar is another natural toner with astringent qualities that can be used for closing large pores. Apply a diluted solution of apple cider vinegar after cleansing your face and wiping it thoroughly. Allow it to air dry before applying makeup. 

For Nail Fungus

Apple cider vinegar is mildly acidic and can help prevent toenail fungus from spreading. At the same time, it kills bacteria and fungi.Mix equal parts of apple cider vinegar and water. Soak your toenail in this solution for 30 minutes daily. When done, dry your toenail thoroughly. When used daily for a few weeks, you will notice improvement very quickly. Another option is make an antifungal exfoliating scrub by some coarsely ground rice flour with a few spoons of apple cider vinegar. Apply this paste on and around the affected nail and gently scrub the area. Do this a few times a week. This remedy will also help get rid of dead skin cells and keep your skin soft.

For Weight Loss

Start by adding 1 teaspoon of Apple Cider Vinegar to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking.Ideally, you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.To kick start the metabolism and influence the feeling of fullness, it’s best to drink it about an hour before your meal. As an addition to your pre-meal serving, some also suggest drinking it first thing in the morning, on an empty stomach.

Apple Cider Vinegar for Acne

Apple cider vinegar acts as natural antibacterial and antiseptic which helps to kill the bacteria deep down inside the pores that causes acne.Take raw, unfiltered, unpasteurized apple cider vinegar with the mother left in and pure water.Mix it well in a ratio of 1:1 i.e. one part of vinegar mixed with one part of water in a small cup or bowl. Stir it properly and then take a cotton ball or cloth or paper towel. Dip the cotton ball and apply it on the acne spots wherever you have. Leave it for few minutes or if you apply this on the evening then allow it to stay for overnight. After that, wash your face with water and apply moisturizer to your skin type.Repeat this remedy regularly to get rid of the acne soon.

For Arthritis

Apple Cider Vinegar contains calcium, magnesium, potassium and phosphorus that are very essential in relieving the joint pain. These mineral deficiencies can worsen the joint pain. Calcium buildup the strength in the bones and potassium helps to make the bones to absorb this calcium. So, apple cider vinegar plays a major role in relieving the arthritis.

For Yeast Infection

Apple Cider Vinegar can be used topically or orally as a preventative cure against yeast infection. Try the following popular methods for treating yeast infection. Always be sure to test an area of your skin before applying to the affected area. Try using a low acidic ACV (5% or less) or dilute with water to avoid burning sensations.

For Genital Itching

Apple cider vinegar has excellent antibacterial and antifungal properties. It will help remove the itching completely if it is a fungal or bacterial action that is causing the infection. For enjoying the benefit of apple cider vinegar, take two tablespoons of apple cider vinegar and mix it with warm water.Wash your vagina with this water twice a day for two to three days. This should effectively take care of your problem. Apple cider vinegar makes the vagina acidic where the bacteria cannot thrive for long. 

For Athlete's Foot

Apple cider vinegar helps relieve the itching and peeling associated with athlete’s foot. It also helps relieve inflammation and pain. The vinegar has antifungal properties that actually kill the fungus naturally and prevents the fungus from returning.

For Sinus Infection

Taking Apple cider vinegar can be particularly helpful to exterminate the infection. He can mix 2 tablespoons of Apple Cider Vinegar and 1 teaspoon of honey with 8 ounce of water.This mixture can help remove sinusitis in just few days.

For Wounds Relief

You can use apple cider vinegar for treating wounds. Vinegar has antimicrobial properties and does not allow the bacteria in the wound to spread. It promotes healing and decreases itching. Vinegar has the ability to fight infections. It can be used for cleaning ulcerations. It is an effective remedy for sores.

For Pericarditis

Apple Cider Vinegar helps remove fatty acid from the body. A mixture of lemon ale, ginger ale, garlic ale and Apple Cider Vinegar is found to be very good combination to fight heart diseases. For effective results you can also mix all the four ingredients and heat the mixture in low flame for few minutes before taking in. Honey can also be added to this mixture, before consumption. This prepared medicine if taken regularly is proven to keep your heart young and healthy.

For Skin Tags

Apple cider vinegar works miracles on the unsightly skin lesions like skin tags, moles and warts. You may have a doubt about the results of using this common household product as a natural remedy to remove skin tags.

For Constipation

Also you can small glass or shot glass of apple cider vinegar everyday will relieve constipation in your gut.Or if you are first time user or if its taste is too strong for you, then mix shot glass of ACV with 8 oz of fresh water and also add honey to get rid of the bitter taste and to drink it twice a day i.e. once in the morning and once in the night before going to bed to get relief from the constipation.Or simply you can take apple cider vinegar in the supplement form like pills by consulting your doctor to know about the dosage.

Apple Cider Vinegar For Hair Loss

Apple cider vinegar (ACV) is chock full of nutrients and it will balance the pH of your scalp. It has been shown to thicken hair and remove dead skin cells that can clog follicles and hurt your hair’s ability to grow. And if you ever have an itchy scalp or dandruff, this vinegar will help with that too.

For Dry Itchy Scalp

Apple cider vinegar disinfect the outer scalp by killing the fungus that caused by dry scalp. It also reduces the inflammation caused by the dry and itchy scalp.It contains powerful anti-septic property, active enzymes and is rich in mallic acid that help to kill the virus and yeast causing itchy scalp.It has the property to balance the pH levels of the scalp to clear itchiness and dryness. This helps to grow your hair healthy without any dandruff and other scalp problems.

For Strep Throat

You can use apple cider vinegar in many ways. Here is just try it to get cure from the sore throat. Take 1/4 cup of apple cider vinegar and mix it with 1/4 cup of warm water.Stir it well and use it to gargle for every hour.Use a teaspoon of apple cider vinegar to gargle by mixing it in 8 ounces of water.Continue doing this Method regularly to kill the bacteria causing sore throat and to cure sore throat soon.


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Aman Sharma said…
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