Surprising Reasons For Your Unexplained Weight Gain | Unexplained Weight Gain Symptoms

Typical reasons for unexplained weight gain comes in just about all shapes and sizes so to speak, so if you're all of a sudden packing on the pounds, one thing to do is check out some of your present, everyday routines that may be triggering this situation.
On the list of little known reasons for unexplained weight gain is that often people believe they could load up on so-called "low-fat" food items and never put on weight. A number of these foods might be lower in fats, as they definitely say, but they are full of calories since they're loaded with sugars and salt for increased flavor. These items bring about weight gain. Therefore, ensure that the foods you are taking in are not only low-fat, but include just a reasonable quantity of salt and sugar.

The thyroid gland produces hormones that regulate the way your body uses energy. If this organ is underactive (hypothyroidism) your metabolism is disrupted which has many effects on the body. More common in women, the condition is usually diagnosed in the 40s and 50s. There are estimates that a full 10% of adults have hypothyroidism.

You need to look at the stress factors in your life, and how they affect your body on a day-to-day basis. In today's world, women push themselves too far and place too many demands on their bodies - demands that can't be supported. With our fast-paced lifestyle, unhealthy eating habits, poor sleeping patterns, and lack of exercise, hormonal imbalance seems inevitable. The stress in our lives, whether emotional, physical, or diet-related, plays a big part in the severity of our symptoms, but all can be resolved easily in most women.

Steroids such as prednisone, older antidepressants such as Elavil and Tofranil, and second-generation antipsychotics like Zyprexa are the biggest -- and most recognized -- promoters of weight gain. Some other common offenders include the antidepressants Paxil and Zoloft, the antiseizure medication Depakote, diabetes drugs like Diabeta and Diabinese, and the high blood pressure drugs Cardura and Inderal. Heartburn drugs like Nexium and Prevacid may also cause drug-induced weight gain.

Like all other undesirable conditions, stress plays a big role in hypothyroidism weight gain. This can easily be solved by following a simple daily exercise program. Cardio is a good form of exercise that doesn't require a bunch of time or fancy equipment. Jogging and jumping rope are two simple cardio exercises you can do on daily basis that will not only improve your physical health but also reduce stress.


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