Women's Health and Fitness Advice

For every human being on the earth, health is the most precious gift a person is blessed with. Any problem with health may disturb the whole life. Therefore it is always suggested to take proper care of your health in order to avoid any mishap in life regarding your health. Especially for women it is recommended to take extra nutrition because of the hormonal changes they undergo usually.

Here are some healthy tips for women that will help to make their life fit. Women will definitely find these tips very beneficial and easy to practice.

1.Intake of Water

Keep Yourself Hydrated
It varies from person to person or even to gender and conditions of life yet it is mostly recommended to drink one gallon of water every day. Most of our bodily activities are dependent on water therefore it is considered as the basic requirement of body. No one can answer how much water a person need daily per day because it depends on the number of activities a person is engaged in. Consumption of water depends on the lifestyle of that particular person for example if you are a sports person then you need more water as compared to the one who is not much active as you. Lack of proper intake of water leads to serious health problems, to avoid such disorders everyone is recommended to take plenty of water daily.

2.Take Exercises

Step up Exercise

It is very necessary to take exercises daily in order to keep your body fit. Among exercises the mostly recommended is walking as it is beneficial for heart problems, obesity, for proper digestion, better functioning of internal organs and for the refreshment of mind. Exercises help to increase your rate of metabolism and reduce fats from the body. Experts suggest that every individual must walk two miles daily. You can practice other exercises like swimming, jumping and weight lifting.

3.Use Balanced Diet

Greens and Fruits

Not only for women, but for men too it is always suggested to take balanced diet that is enriched with all the minerals that our body need. The most important nutrients that cannot be skipped from your diet are vitamins, iron, proteins and carbohydrates. To get all these essential nutrients you are suggested to add meat, pulses, fruits and fresh vegetables to your diet.

4.Sleep Properly

SleepOne of the most important healthy tips for women includes proper sleeping. It is not enough to follow all the above mentioned tips and to skip the tip of taking enough sleep. As insufficient sleep not only disturbs your physical activeness but also mental activity is distorted. Time duration of sleep varies in age and gender but the minimum amount of sleep suggested for an adult is 7-8 hours.

5. Taking Rest

rest and sleep
Every organ of human body needs rest as our body works like a machine and if this machine is over used then it will lose its balance. Over work in both ways either physical or mental cause health problems. Therefore it is harmful for our body to work continuously without taking rest. As there is no particular time mentioned by experts for rest but they do recommend taking proper rest daily in order to feel fresh and work efficiently.

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