Top Ways to Get Relief from Arthritis Pain Naturally | Arthritis Pain Relief Alternatives

Arthritis is one of most painful & degenerative which is caused due to some disorder that affects the joints. One can suffer from joint pain & stiffness as well as some other symptoms like warmth, redness, decreased range of motion or swelling. It also causes swelling and redness around the affected area limiting our ability to move as well.
Doctors can prescribe medication for the disease but natural remedies can help manage the pain and also ease your symptoms helping in faster recovery in your health. Here are some home remedies that can help you ease your daily routine.

Traditionally, people like to visit doctors for treatment and get various painkillers & anti-inflammatory medications that cause serious side effects to most of the patients. So, today we bring various natural remedies that help people get relief  from Arthritis Pain as soon as possible at the very initial stage.

Fennel Tea

Fennel tea is a very significant and easy way of reducing the pain and swelling that you experience due to arthritis.


  •     Crush one teaspoon of fennel seeds using either a mortar or pestle. There is no harm in grinding them as well (you can grind fennel and keep it in a container for everyday use).
  •     Take a cup of water and heat it, don't boil it.
  •     Pour the hot water into a cup over the crushed seeds.
  •     Cover the cup and let it rest for 10 minutes.
  •     Since fennel is naturally sweet you don't have to add any sweetener.

Green Gram

Green moong dal or green gram consists of components like Vitamin A, B, C and E, calcium, potassium and iron. This acts as a good remedy for patients with arthritis. Green gram is also beneficial in weight loss. This is also advantageous in arthritis reduction as it is low fat food which is rich in fibre and protein. Your regular green gram intake will also reduce cholesterol and increase flexibility in arteries and your veins. 


 In order to manage arthritis;
  • Soak 3 tablespoons of green gram in water for the night.
  • Strain the green gram seeds in the morning.
  • Crush two garlic cloves and add them to the green gram.
  • Take a handful of this mixture and have it twice a day.
  • To make it a little tasty you can add salt and pepper.
  • For best results in reduced pain, inflammation and swelling take green gram for 2-3 months continuously. 

Moisturize with Extra Virgin Olive Oil

Regular greasing of olive oil helps one to get relief from arthritis pain and lubricate joints as well. One can take 2-3 tablespoon of oil regularly which can be also helpful. Extra Virgin Olive Oil contains (EVOO) - oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, as like in Advil or aspirin. Extra virgin olive oil contains oleocanthal which helps to cure arthritis (Don’t heat the oil it is preferable to use it “cold-pressed”).

Turmeric

According to many researchers, turmeric helps in the reduction of inflammation and pain as well as swelling in the joints. An added advantage is turmeric has no side effects. It contains a substance called cur cumin which poses properties that are anti- inflammatory.  Including turmeric in your daily food will work wonders for your arthritis. In its raw form is very healthy and effective for arthritis patients. You can drink fresh turmeric juice on a daily basis for reduced pain and inflammation. If you are not allergic to milk, mix one teaspoon of turmeric in your glass of warm milk and drink it every day either at the day's start or at the end of the day. Turmeric is also available in forms of tablets. You can exercise the intake turmeric tablets in your up to three times a day. 


Juniper Berry Tea

Juniper berries containterpinen-4-olcomponent that is highly useful to suppress a type of blood cells monocytes (part if immune system that respond to signals of inflammation).Taking juniper will help reduce the uncomfortable inflammation due to its terpene content. One can take it with fresh water and honey. One tablespoon of juniper berries with one cup of hot water (better to pour it for 20 minutes and add honey to taste).

Exercise

Simple to sound but most effective to get recover soon from arthritis. Exercise will helpful to make your muscles strong. It helps by lubricating the joints when cartilage is thinning to make them move so freely. It is important to warm up daily because in inactive position  synovial fluid which lies as thick gel in the joints but when we start warming up or moving it becomes more and more viscous which in turn helps lubricating our joints that gives relief.



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