Findout Remedies for the Flu You Have Not Heard About

Suffering from flu can not only disturb you physically but also mentally. It generated the feeling of drowsiness, tiredness and irritation. There are countless medicines available over the counter that can treat the flu. Additionally, you can also opt for home remedies that would deal with the flu efficiently.

What causes the flu?

Before reading about the remedies for the flu let us first get acquainted with the causes. However there is a hundred type of virus that can cause cold but only influenza type A, B and C can cause the flu. The type A and B can cause a major seasonal outbreak while type C only causes minor respiratory illness. Flu is contagious in nature and something as simple as a handshake from the affected person can easily trigger it. If you are low on your immunity you are more vulnerable to the flu. 




There are ample of remedies available for the flu that range from over the counter medicines to home remedies such as garlic, ginger, lime and so on.

Steam Therapy

Steam therapy is one of the most effective ways of treating the flu. Taking a steam bath works wonders. You can also take the steam once a day covered with the towel is largely helpful. You can also add the drops of essential oil in the steam for better results. 


Eating Fresh Vegetables

Apart from this eating more fresh vegetables and relying on the soup is vital. For a complete energy, restoration drinks fresh fruit juices. 

Drink Glasses of Warm Water

Relying on a liquid is important here.Drink glasses of warm water regularly, however, avoid caffeine, tea and alcohol for a few days. 

Salt Sprays

Salt sprays can also turn out to beneficial when it comes to treating the flu. It can ease out your mucus and moisten the dried membranes.There are also over the counter medicines that can be used as remedies for the flu. However, if you still feel that visiting the doctor is required then go ahead with it. 

Garlic

Additionally, consider eating more of garlic. Garlic is a boon to your immunity system. Their antibacterial properties allow you to combat with the flu in a much better way. Similarly, ginger benefits you.

Honey

Other than this, you can also rely on honey for better results. Taking a teaspoon of honey with black salt is one of the most popular remedies for the flu since ages. You can also in the glass of water and take it several times in a day. 

Lemon

Another effective way is to consider lemon. Squeezing the lemon in the glass of water and taking it several times a day can work favorably for sure.

Mustard

Mustard also carry healing properties for the flu and hence it is considered as vital remedies for the flu.  One tablespoon of mustard soaked in water can help neutralizing the symptoms of flu. Soak your feet in that water and you would be able to tell the difference soon. Mustard work immensely well in coping up with the flu. 



Once caught up with the flu it can last for 5-6 days. However, taking your medicines on time along with home remedies can work in your favor. Relying mostly on the liquid diets such as warm water, soups and fresh fruits juices is a must. In this way, you can provide yourself with the much need relief in no time.

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