Home Remedies for Mood Swing | Ways to Treat Mood Swings

Mood swings can occur as a symptom of psychiatric disorders, such as bipolar disorder or borderline personality disorder, or they may result from a medical condition that directly affects the central nervous system, such as dementia, brain tumors, meningitis, and stroke.
In present times with changing lifestyles a number women undergo rapid mood swings and this is really alarming.This is mainly due to hormone changes in women which makes them overreact over things that never used to faze them.

This condition of anxiety and mood swings are strong enough to interfere with one’s daily life and needs to be treated cautiously. Though hormone imbalance may be partly responsible but a proper treatment should be done clinically.There are many things you can do to feel better. You can make some of these lifestyle changes with help of your health care provider.

Here are some of home remedies then can help an individual coping up with these mood swings.

Eat a Healthier Diet

Eat a healthier diet which is high fructose corn syrup (HFCS), refined carbohydrates and sodium (salt) as these contribute to more imbalance in human body.Eat a lot of green and leafy vegetables such as spinach, methi and palak etc.Whole foods are better like taking oranges instead of orange juice. This help to provide a better hormone rebalancing nutrients and fiber.

Water and Green Tea

Drink ample of water and green tea. Avoid caffeine ingestion from drinks like coffee and soda.

Taking Fruits

Take more fruits having anti-oxidant properties like blueberries, blackberries, cranberries and strawberries. So, antioxidants helps in reducing inflammation and improves the signaling function of the brain cells.

Olive oil and Canola oil

It’s better to use olive oil and canola oil in cooking which are free from saturated and Trans fats.

Consume Foods

Consume foods which have high vitamin content like red peppers, pine nuts, oranges and roasted sunflower seeds. Boost your omega-3s a beneficial fatty acid found in oily fishes, walnuts, canola and flaxseed oils.Spice Antioxidant Spices like turmeric can be in cooking and flavoring agent.

Physical Exercise

Physical exercise and walks really helps.If one is a smoker then it needs to be quitted as soon as possible.

Doing Yoga

Avoiding perfumes and fragrance is good precaution. Doing yoga or meditation helps reduce your stress and ease one out.

Take out time and do things that you really love to do. It is very relaxing and helps diverts one mind to do creative things. Get a proper order in lifestyle but getting rid of clutter in life which will help reduce overall stress and help manage your mood swings.Take proper sleep and rest in night.

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