Home Remedies For TMJ | How to Cure TMJ Pain Permanently With No Surgery

Temporomandibular Joint (TMJ) is the joint made by the mandible to the skull and is made of the largest facial bone.  TMJ is usually the pain associated with the joint and is caused due to a variety of factors.  TMJ is characterized by a ring of pain as it is called, that encircles the fore head and the rear of the head. 
The causes of TMJ are typically the inflamed joint.  It could also be the result of extreme trauma that would dislodge the mandible from its usual position.  There are a number of home remedies that would serve to lessen the pain and in a number of instances eliminate the discomfiture completely. 

Jaw Exercises

It is possible to exercise the mandible through a series of exercises that are aimed at increasing the blood flow at the same time relieve any inflammation that would have set in.  In most instances jaw exercises do bring relief and could aid in the better results of medication.  The prime focus of the exercise is to increase the blood flow and thus bring about a quicker relief to the pain.

Relaxation exercises

Usually it is noticed that tensions in the mind does invariably cause TMJ in people.  It is the subconscious hardening of the jaw that leads to this condition.  There is marked relief in patients by adopting relaxation techniques.  Meditation does bring relief in the short term to TMJ and a more relaxed way of life can prevent the reoccurrence of pain for those chronic cases. 

Usually relief using relaxation exercises is gradual and in most cases the life style changes that would lead to a more relaxed lifestyle is known to be more effective.  Most relaxation and meditative techniques does bring a better adjustment to pressures in life that would bring pronged relief from TMJ. 

Herbal Remedies

That TMJ has been a known factor in people is proven by the existence of herbal remedies that have been found to be effective in alleviating pain.  As with any herbal treatment, relief is gradual and results need prolonged use of herbal condiments. 

With herbal cures, the focus is on improving blood flow and primarily to reduce inflammation in the joint.  It does help to focus on the positive energies that most people are endowed with but often ignored or forgotten.  With the proper utilization of herbs it is possible to refocus on the feel good factor that is so essential to keep people going during tough times. 

Avoid Chewing Gum and Smoking

It has been proven that there are no specific advantages to chewing gum.  It is best advised for people with YMJ to refrain from this habit.  This relieves pressure to the mandibles that could in the long run lead to pain and inflammation. 

Smoking is injurious to health in more ways than one. It is observed that smoking does restrict blood flow to the extremities and the jaw muscles are at a disadvantage due to this.  The cessation of smoking does bring direct benefit to the over all health  of people and in people suffering from TMJ

Reassess Sleeping Position


Of all the steps taken to minimize TMJ, the repositioning of the head to lessen stress and joint pressure could help lessen the pain due to the condition.  Often the position change can reduce and if continued for a sufficiently long time bring marked difference to the suffering and discomfiture.