How Do You Get Rid of the Pain from a Sunburn? | Naturally Soothing Sunburn Treatments

It’s a summer time…!!!! And you must be in thinking how to protect your skin from overexposure of sun. Majority of the people  complaint of sunburn due to over exposing of the skin to the sun, Due to this reason the skin appears to be red and dry and it can also causes pain and irritation by the overexposure to harmful ultraviolet rays.
Ah, summer, this is the time of year when people get to enjoy warm weather, swimming, picnics with friends and family, fishing, and many other outdoor activities. It is this time of the year when sunburn can become a problem. The cause of sunburn is the sun’s ultraviolet rays. If you are exposed to too much UV lights, it can damage your skin and at the same time make it red and painful.

Sunburns can be tender, prickly and merely infuriating and are caused by Sun’s UV rays. Summer season is the foremost time of having the sunburn. You should treat your sunburn without delay to avoid further damage to your skin. Summer is around the corner. The days are going to be filled with clear skies, warm weather, and picnics in the park. However, summer has its own cons too. While strolling through the day or tanning by the beach may feel refreshing but sun can sometimes get too harsh and leave you with sunburn.

It will take some time for sunburn’s symptoms to show up and too much exposure can be really harmful for your skin. But, don’t you fret! There are things at your home that can treat that sunburn and your skin well.  The best part of these remedies is, they all come from your kitchen; easy and best.

Sunburns are like unwelcome guests who barge in unannounced, and cause discomfort.  Fair skinned people are more susceptible to because of genetic makeup. There is stinging pain and peeling of skin attributable to sun’s ultraviolet rays. Sunscreens contain SPFs, which offer protection against these rays.  But the problem is far from over. By nature these active ingredients in these sunscreens tend to disintegrate faster, so it is necessary to reapply the sunscreen several times of the day.  At times, it is not possible to apply such sunscreens in time, which means sunburns come up causing some pain. Not many people know that there are simple home remedies for sunburns and these are available anytime.

Here are Some simple home remedies for sunburns Given Below:

Bath in Chill Water

Having bath in chill water is one of the best ways to cool the burn, you can even add oatmeal, sandalwood or lavender oil in the water, this gives soothing effect to your skin. Make sure you moisture your skin with moisturizer before going out, this prevents your skin from drying.

Black Tea

Black tea has proved one of the very beneficial for treating sun burn,  soak a cloth in a solution and apply on the affected area, this reduces inflammation

Essential Oils

Essential oils like Helichrysum or lavender can be applied in small amounts to the skin to soothe sunburn.

Combination of Mint and Green Tea

Combination of mint and green tea is also a good remedy for sunburn as mint helps in soothing the skin due to its cooling properties and green tea contains the bromine and tannic acid which helps in relieving pain. Boil some mint leaves and green tea leaves in half bowl of water after cooling the combination it should be poured on directly or could be applied gently with a clean soft cloth or cotton pad to heal damaged skin and instantly relieves pain.

Baking Soda

To treat sunburn, mix 4 tbs. of making soda with water to make a paste. Apply it directly on the skin with a cotton ball and wash it off after 10 minutes.  It is effective due to baking soda’s alkaline nature.


Cook oatmeal with water until it has a runny consistency. Cool it and then apply on the damaged skin. Do not rub. Just leave it on your skin and rinse it off after 30 minutes with cool water. Oat meal helps to retain skin’s nature moisture and avoids irritation.

Cool Milk

It is easy to use, and offers tremendous relief. It also helps to heal since there is some protein in the milk. Chilled milk compress is one of the easy and quickest ways of treating sunburn because it creates a protein layer on skin for soothing and healing. Soak a washcloth in a bowl of milk then squeeze excess milk from it and drape it on affected area for some time then wash affected area.


The possibility of yogurt being there in your home exists. This is excellent for soothing as well as healing since there are enzymes in it. Yogurt is also a probiotic milk product, which helps it to heal the sunburn.


It is cool, it is analgesic, and it has antioxidants to promote healing process. Cucumbers are also very effectual in sunburns because they have analgesic and antioxidant properties. Make a paste of chilled cucumbers and apply it on affected areas leave it for 10 minutes then rinse it off with cold water.

Apple Cider Vinegar

Logically, vinegar’s effectiveness for treating sunburns cannot be explained. It is actually a mild acid. Such a composition should burn or hurt more, but it heals.

Apply Lemon Juice

Apply lemon juice on the affected areas and wash it after keeping it for 5-10 minutes. Also, lemon with Vitamin C and citric acid helps in lightening your skin tone. If your skin is sensitive and dry then you can use cucumber instead of lemon. You need to make a paste of cucumber with rosewater and apply it regularly.

Weekend time means going out, out under the sun, which could cause sunburn. So follow the text to know how to enjoy your holidays to the most without burning your skin.

Be it summers or winters, sun which is one of the most important parts of our solar system plays the part of an enemy. Over expose to sunlight causes tissue burns or rashes on skin called SUNBURN. Sunburns can vary from minor to acute burns which can even cause blistering skin or peeling skin. Excessive sunburns can also increase the chances if skin cancer.

It’s said "prevention is better than cure", so before we talk about curing sunburns, lets first talk about preventing them.
  • Avoid going out around noon (11 am to 3 pm)
  • Whenever you go out, cover your body so as to prevent direct contact of skin with sunlight(adding scarf, sunglasses, hat etc with full length clothes)
  • You can carry an umbrella if you have to go out in peek sunlight timings(around noon)
  • Always apply sunscreen before stepping out in the sun
But if you already developed sunburn then you can try these simple, easy homemade remedies to cure your skin burns.

Keep Your Body Hydrated

This seems very redundant in case of sunburns, but trust me it dehydration could be a major reason behind those red burns on your skin. So drink at least 6-8 glasses of water daily. This would glow up your skin too.

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