Simple Home Remedies for Common Illness

Any individual can suffer from common illness such as headache, cough, fever, etc at any time. Most of the people run to a physician if they observe slight illness in their health. Such ailments can easily be treated with home remedies. Home remedies for common illness are safe, healthy and also increases your immune system.

The Following are some Home Remedies for the Treatment for Common Heath illness:

Common Cold

The common cold is a major issue among the majority number of people. In order to get rid of the common cold, there is a number of home remedies like you can make hot soup and drink it. You can even take a fresh ginger juice and turmeric powder, mix it in warm milk and take this remedy twice a day. In boiling water add few drops of eucalyptus oil and inhale the steam. All these tips help you to relief from nasal blockage, decongestant and also help to flush out the impurities from the body.

Sunburn

Majority of the people complaint of sunburn due to overexposing of the skin to the sun, Due to this reason the skin appears to be red and dry and it can also cause pain and irritation by the overexposure to harmful ultraviolet rays. The thick gel of aloe vera plant can be applied on the redness of the epidermal layer of skin; this gives you relief and also blood vessels to constrict. Use this tip twice a day. Make sure you moisture your skin with moisturizer before going out, this prevents your skin from drying.

Cough

Consume raw garlic, it not only boosts up your immunity but also alleviate the cough symptoms, they have excellent antibacterial properties for cough. Add 3-4 crushed garlic in water and boil it for five minutes. Cool it to the room temperature, and drink it. Honey has been proven one of the best natural remedies for cough and common illness. Take one teaspoon of honey and mix it with lukewarm lemon water, this can work wonders for you. Take this once or twice a day to get relief from coughing.

Constipation

For constipation drink plenty of water. In boiling water add two teaspoons of fennel seeds, filter the mixture and drink thrice a day. This will flush out the toxic substances from the body. Eat plenty of fruits like banana, and foods that are rich in fiber.

Diarrhea

The best remedy for diarrhea is yogurt. Its antibacterial property helps to control the motions and restrains the growth of bacteria. Take a teaspoon of fenugreek seeds and mix it well in yogurt, this is an excellent remedy for diarrhea. In order to hydrate your body, drink coconut water.

Nasal Congestion

For nasal congestion, in boiling water add few drops of eucalyptus oil and inhale the steam, this remedy works wonders for nasal blockage. Go for a warm drink like caffeine, this can helps relieves running nose. Take one teaspoon of honey with one teaspoon of a ginger juice and mix these two ingredients with warm water. Take this once a day and observe the difference in you. This remedy helps to reduce mucus flow.

Wounds

Apply turmeric to wounds or cut, it heals faster by preventing the wounds from infection. You can even apply granulated sugar to heal the wound quickly by alleviating the bacteria. Apply honey the wound, honey helps the wound not to get contaminated. All these above-mentioned home remedies for common illness helps you to fight illness at home without any difficulty.

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