Natural Remedies for Athlete's Foot | Ways to Treat & Avoid Athlete's Foot

Athlete’s foot is a fungal infection that frequently thrives in humid and moist places. The fungus cultivates between the toes, on top of the feet, on toenails and between the fingers. White patches, scaly patches, and redness are all pinpointing of the fungus. The main symptoms of athlete’s foot may comprise burning, itching and stinging.
It fungus frequents public showers and locker rooms, enclosed swimming pools and health clubs and t is very infectious.  Contact with socks and shoes containing the fungus, wet floors or exercise equipment can multiply it. If you find out yourself with this itchiness and fungus, below are some natural home remedies for athlete’s foot that can help you with it they are:


As vinegar is acidic in nature it will help you to slay fungus and lower level of alkaline found on the skin which will stop the infection from spreading it speedily. Vinegar also depicts out extra moisture from your feet in it for about 15 minutes once a twice a day. Dry your feet thoroughly after each soak and repeat this process for a week or until the infection is gone. It is one of the best home remedies for athlete’s foot.


Salt is one of the best home remedies for athlete’s feet as it helps to kill the fungus that causes this kind of painful skin infection. Add six spoon of salt in a quart of lukewarm water in a tub. Then soak your feet in the solution for ten min then dab some baking soda between your toes to keep it moisture free.

Tea tree oil

It is a potent antiseptic and also has antifungal properties that will assist to destroy the fungus and prevent it from spreading. You have to mix equal portions of pure tree tea oil and olive oil and tub it on the affected area twice a day. Follow this process for several weeks to prevent recurrence of this skin problem and you will definitely get a good result as it is said to be one of the best home remedies for athlete’s foot.


Yogurt is very effective in fighting fungal infections like athletes foot as it contains active bacterial cultures. The live acidophilus bacteria present in plain yogurt assists to keep fungal and bacterial infections in check. You should buy plain yogurt with live active cultures. You will get to know that this is one of the most effective out of all other home remedies for athlete’s foot when you will apply it on the affected area and allow it to dry, then rinse it off with warm water. After following this remedy twice daily you will see good results.



As per the researchers, garlic has a compound called ajoene that acts as the natural antifungal and antibacterial agent. You can add a clove or two in your daily meal to speed up the healing process of any fungal infection comprising athlete’s foot. You only have to crush a clove and add two three drops of olive oil to make a paste, then apply it to affected area, leave it on for half an hour and wash the area with water and an antifungal soap. At the end pat dry the skin. This will prove to be one of the best home remedies for athlete’s foot.

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