How Almonds Can Improve Your Heart Health

Make almonds a regular snack in your daily diet. They are known to be the best nuts for a healthy heart. Almonds are known to be a good source of fiber and protein. Almond proteins are now gaining recognition in the market. The source of fiber, protein and other micronutrients present in almonds help combat cardiovascular risks associated with health.
Almonds offer immense health benefits and boost our cardiovascular activities in ways more than one. With high levels of bioactive molecules comprising of minerals, antioxidant sand fibers among others, almonds mitigate the risk of heart attacks. They are a rich source of vitamin E, magnesium and protein as well as unsaturated fatty acids - catalysts for a healthy heart. The absence of cholesterol in almonds helps to prevent blockages. Safe to say that daily consumption of almonds is imperative to safeguard your heart beats!

If you want to have a healthy heart, go the nutty way. Almonds are the best nuts for the heart. You may see that it reads as having a lot of fat. But, unsaturated fat is good for the heart and it helps you sleep well. Do not skip a meal and make a lot of changes in your diet, just bring nuts at home and see how they give you a healthy and happy heart.

You have seen them often, especially during the festive times when they are commonly gifted in the form of beautifully wrapped dry fruit boxes or hampers containing the delectable mix of almonds, cashew nuts, pistachio nuts, and raisins. As you hungrily pop them into your mouth one after the other, you barely give thought to the fact that how these nutrition-laden almonds do a world of good to your overall health and to your heart, in particular, considering that they are naturally endowed with a high amount of monounsaturated fat or “good” fat that keeps your heart in the pink of health! 

By controlling the amount of LDL or “bad” cholesterol that can cause blockages in your blood vessels, almonds help you prevent heart attacks and keep other heart-related diseases at bay, which makes them one of the best food choices with regards to a heart-healthy diet. Easy to carry and store, you can eat them as a post-workout snack or consume them for breakfast - either ways, they will ensure that your hunger pangs do not recur anytime soon and your ticker is also happily ticking away!

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