Best Health Benefits of Bananas for For Skin,Health and Hair

Bananas contains bromelain, an enzyme that may increase sex drive and reverse impotence in men (bromelain is also found in pineapple). Bananas are high in potassium and riboflavin, which increase the body's energy levels, so that makes them a great snack to eat before a “workout.” Bananas can be useful in conquering discouragement "because of large amounts of tryptophan, which the body believers to serotonin, the state of mind hoisting cerebrum neurotransmitter," Flores said. Furthermore, vitamin B6 can enable you to rest soundly, and magnesium unwinds muscles.

Health Benefits of Bananas