Health benefits of Figs /Anjeer

Figs are high in fiber and an honest supply of many essential minerals, together with metallic element, manganese, atomic number 20 (which promotes bone density), copper, and atomic number 19 (which helps lower blood pressure), in addition as vitamins, chiefly K and B6. The health advantages of fig or anjeer embody its use within the treatment of sexual dysfunction, constipation, stomach upset, piles, diabetes, cough, bronchitis, and asthma. It’s conjointly used as a fast Associate in nursing healthy thanks to gain weight once full of wellness.

Figs are in the main made from unsaturated fats that add healthy calories to your diet. Also, figs contain an honest quantity of carbohydrates which will assist you gain weight. Soak 5 to 6 dried figs in water nightlong. Following day, eat them in 2 components throughout the day.

But since dried figs are high in calories, make sure that you consume very little quantities of it on an everyday basis. Ancient practices conjointly take into account dried figs as an honest supply for gaining weight during a healthy manner. Again, portion management is that the key. Anjeer could be a smart supply of atomic number 19.One serving of figs is forty grams, regarding 1/4 cup, or regarding three Calimyrna figs or regarding four to five Mission figs. Figs are high in fiber, providing 2 hundredth of the Daily price - additional dietary fiber per serving than the other common dried or contemporary fruit.

Apart from being made in fibre, dried figs ar low in calories. One piece of dried fig offers you simply forty seven calories. And, you acquire solely zero.2 grams of total fat per dried fig. So, dried figs are a perfect snack for people that wish to turn. Fresh or dried, figs are a big supply of each varieties of dietary fiber. Their soluble fiber contributes to fullness and promotes healthy glucose and sterol levels, whereas their insoluble fiber supports economical digestion and intestine regularity.