Yoga Poses for Lower Back Pain | Heal Your Lower Back Pain With These Yoga Poses

If you are suffering with back spasm or pain, the last things you want to do is exercise and make the situation worse. For men and women over the age of 35, it may seem that one of those aches we believe "we have to live with," is lower back pain. Most back pains are caused by an imbalance between muscular strength and muscular flexibility. Sitting in cars and office chairs for long periods of time with a slumped posture compresses the spine and places pressure on the nerves. One of the most well-known, and possibly the finest, ways to reduce and handle the pain is with exercise for lower back pain.
Exercises help ease the pain by spreading nutrients throughout the disc space and into the back's soft tissue. Lower back pain can be caused by many things. If you can't sit up straight then it's possible your hamstrings are too tight. Yoga is not only a calming exercise, it can also strengthen your bones and your spine to make you body more pliant and more resistant to stress. Aside from doing regular yoga exercises on a daily basis, there are many other methods that could help provide care and relief for lower back pain.

Meditation, yoga, and reflexology are some of the most commonly preferred methods by people suffering from this condition that is really painful. Yoga will not only strengthen all of these muscles, but lengthen them too. There are more-effective and less-effective systems of exercise for the relief of back pain. Some ideal exercises to attain lower and upper back pain relief are aerobics, balancing, stability, strengthening, and stretching exercises.

Yoga is one of the best exercise programs for alleviating lower back pain. You can go to a physical therapist, take yoga classes, search for free videos online or you can buy books or DVDs with stretching exercises for lower back pain. When done for more than just a day or two, inactivity can actually undermine the healing process in your lower back and make the pain worse in the long run. 

Do not attempt jogging, running or other forms of exercise that jar the entire body. Also, you should focus mentally on your movements as closely as possible, concentrating on any aches. Place your feet flat on the floor, with your ankles and calves aligned perfectly straight up and down, not tucked underneath or extended in front of you. Exercises like walking or swimming strengthen the muscles that support your back.