Dandasana, or Staff Pose a Great Core Strengthening Seated Yoga Pose

Focus: Strength, Balance
Body Parts Involved: Core, Legs, Shoulders, Chest, Back
Equipment: No Equipment
Sanskrit Name: Dandasana

Begin in a situated position with your legs long and together before you, flexing your feet. Press your palms into the ground on either side of your hips, at that point roll your shoulders down your back and far from your ears. Feel both of your sitz bones immovably establishing into the ground, and extend completely through your spine, keeping your jaw marginally tucked.