Head to Knee Pose an Excellent Asana to Increase Flexibility of the Hamstring Muscles| ,


Focus: Flexibility, Mobility
Body Parts Involved: Pelvis, Legs, Back
Equipment: No Equipment
Sanskrit Name: Janu Sirsasana

Start in a situated position.Extend your correct leg long and put your left foot within your privilege thigh. Tent your fingertips on either side of your correct leg and curve your middle to the right.Take a major breathe in to stretch your spine, at that point utilize your breathe out to connect with your navel to your spine and lean forward finished your correct leg, strolling your hands forward as you go, and unwinding your make a beeline for your leg. Remain here for no less than three full breaths. Rehash with your left leg long.


Head to Knee Pose an Excellent Asana to Increase Flexibility of the Hamstring Muscles| , Head to Knee Pose an Excellent Asana to Increase Flexibility of the Hamstring Muscles| , Reviewed by Neha Gupta on April 29, 2018 Rating: 5

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