Try This Ankle to Knee Pose

Focus: Flexibility
Body Parts Involved: Butt
Equipment : No Equipment
Sanskrit Name : Agnistambhasana

Begin situated with your legs wide to either side. Twist your correct knee and place your correct shin on the ground before you, parallel to the front edge of your tangle. Take your left shin and stack it over your correct shin so your left lower leg is over your correct knee and your correct lower leg is over your left knee. Flex both of your feet to give the static soundness to secure your knees. Place your hands on the ground before your shins. Breathe in your navel to your spine, and utilize your breathe out to stretch forward. Enable your make a beeline for unwind and inhale here for no less than three full breaths. Rehash on the opposite side.