Baby Cobra Pose | Yoga Backbends for Beginners

Focus: Flexibility, Mobility, Breathing
Body Parts Involved: Core, Shoulders, Chest, Butt, Back
Equipment: No Equipment
Sanskrit Name: Ardha Bhujangasana

Start resting on your stomach with your feet marginally apart. Place your palms underneath your shoulders. Lengthen through your tailbone, and begin to pull your chest forward. Elbows remain nearby to your body and twisted. Turn upward marginally. Inhale here for no less than three full breaths.