Bound Angle Pose Yoga Posture that opens the Hips and Groins| Baddha Konasana

Focus: FlexibilityBody Parts Involved: Pelvis, Legs, BackEquipment: No EquipmentSanskrit Name: Baddha Konasana

Start situated in staff pose.Bend your knees wide out to the sides, and take the bottoms of your feet together, around 1-2 feet before you.Take a hold of your lower legs with your hands. Take a major breathe in to protract your spine, and afterward pivot your middle forward the extent that the development feels comfortable.Drop your head and unwind your shoulders.


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