Bound Angle Pose Yoga Posture that opens the Hips and Groins| Baddha Konasana

Focus: FlexibilityBody Parts Involved: Pelvis, Legs, BackEquipment: No EquipmentSanskrit Name: Baddha Konasana

Start situated in staff pose.Bend your knees wide out to the sides, and take the bottoms of your feet together, around 1-2 feet before you.Take a hold of your lower legs with your hands. Take a major breathe in to protract your spine, and afterward pivot your middle forward the extent that the development feels comfortable.Drop your head and unwind your shoulders.


Bound Angle Pose Yoga Posture that opens the Hips and Groins| Baddha Konasana Bound Angle Pose Yoga Posture that opens the Hips and Groins| Baddha Konasana Reviewed by Noor Lifestyle on 3:11 AM Rating: 5

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