Down Dog Pose, Downward-Facing Dog Pose, Downward Dog, or Down Dog is an Asana | Adho Mukha Svanasana

Focus: Strength, Mobility
Body Parts Involved: Shoulders, Legs, Arms, Back
Equipment: No Equipment
Sanskrit Name: Adho Mukha Svanasana


Start on each of the fours. Tuck your toes and lift your hips high, coming to your sit bones towards the roof. Achieve your foot rear areas back toward the tangle without touching.Drop your head so your neck is long.Wrist wrinkles remain parallel to the front edge of the tangle. Press into the knuckles of your index finger and thumbs to ease weight from your Wrists. Inhale here for no less than three full breaths.


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