Low Lunge with Knee Down Pose To Relieve Tight Hips | Anjaneyasana

Focus: Strength, Flexibility, Mobility
Body Parts Involved: Pelvis, Legs, Chest
Equipment: No Equipment
Sanskrit Name: Anjaneyasana

Start in down dog.Round your correct knee toward your nose, at that point step your correct foot in the middle of your hands. Tap back knee down. Creep your hands onto your correct thigh, bringing your spine upright. Inhale here. Low Lunge with Knee Down Pose. Reach your arms on either side of your face.



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