One-Legged Pigeon Pose is Perfect for Tight Hips | Eka Pada Rajakapotasana

Focus: Flexibility
Body Parts Involved: Pelvis
Equipment: No Equipment
Sanskrit Name: Eka Pada Kapotasana

Start in down dog.Bring your correct shin forward, as near parallel to the front edge of the tangle as it can get; your correct knee toward your correct wrist and your correct lower leg toward your left wrist.With your back leg expanded long behind you and your toes tucked, bring down your hips to the ground.Crawl your hands forward until the point when your head is on the ground. Inhale here for no less than three full breaths. Rehash on the opposite side.


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