Reclined Goddess Pose is a Deep Relaxing, Restorative Yoga Pose | Supta Baddha Konasana

Focus: Breathing, Flexibility, MobilityBody Parts Involved: Pelvis, Legs, ChestEquipment: Yoga BolsterSanskrit Name: Supta Baddha Konasana

Start situated with your knees twisted and your feet on the ground.Place a reinforce the long way behind your sit bones and delicately lie back so your midback and head are upheld by the bolster.Once agreeable, take your feet together and push knees separated, and enable your arms to unwind on either side of you. Inhale here for no less than five full breaths.

Post a Comment