Staff Pose is an Asana for all Age Groups | Dandasana

Focus: Strength, BalanceBody Parts Involved: Core, Legs, Shoulders, Chest, BackEquipment: No EquipmentSanskrit Name: Dandasana

Begin in a situated position with your legs long and together before you, flexing your feet. Press your palms into the ground on either side of your hips, at that point roll your shoulders down your back and far from your ears.Feel both of your sitz bones immovably establishing into the ground, and stretch completely through your spine, keeping your button marginally tucked.