Standing Forward Bend A Calming Posture that Lengthens the Hamstrings and Inner Legs | Uttanasana

Focus: Flexibility, BalanceBody Parts Involved: Legs, BackEquipment: No EquipmentSanskrit Name: Uttanasana

Start by remaining in mountain posture. Start remaining in mountain pose.Take a profound breathe in to achieve your arms up finished your head, confining your face.Use your breathe out to draw in your navel to your spine and swan jump over your legs with a level back.Place your hands on the floor marginally before or next to your feet. Press each of the four corners of the two feet into the ground and lift your sitz bones toward the roof. Unwind your head and neck. Inhale here for no less than three full breaths.