The Essential Foods to Increase Height and Grow Taller the Right Way

People with short height always face the problem of consciousness of their public image. Height is considered as an important and major factors in many employment sectors like aviation, defence services, army and more. 

It is a general belief that increase in height is not possible after puberty and what you have attain till then is final. But the fact it that with natural means like proper diet and height increasing foods we all can grow taller, irrespective of our age. 

The increase in height of a human body depends upon a growth hormone called the HGH, a protein hormone, which can be busted with natural means like foods and exercises. As per experts the most recommended way to go for it, is wit natural means and that is food, foods that are high in Human Growth Hormone (HGH).

The Magical Food List to Grow Taller

Poor height can also be attributed to poor nutrition. Following a balanced diet with foods with the vital nutrients needed to grow taller is essential for the growth aspects and in particular during the adolescent stage. A lot of calcium, vitamins, proteins and minerals are a must in our food for the purpose. 

Here’s what we should eat to increase height:


Vitamin D is a crucial and very essential element for strong bones and shortage of it in the body can lead to weaker bones, improper growth and shorter height. It is also needed by our body for the absorption of calcium. 

Other vitamins like vitamin A, B1, B2, C and F is also elemental for normal growth of the body and bones. Fruits and vegetables are rich sources of vitamins and hence should be a part of our daily diet without fail.


Iron, iodine, magnesium, manganese and fluoride are key mineral that play essential roles in our body to increase height and overall growth. Calcium is one vital mineral that is directly associated for the growth, strength and development of bones that support increase in height. 

Foods like aerated drinks, sugar, fats and coffee should be avoided as they act as calcium inhibitors and effects our growth and development.

Foods like milk and other dairy products, fishes like salmon and sardines, fresh green vegetables like broccoli, spinach and kale and fruits like oranges are not only rich in calcium contents but other minerals also.


Proteins are the building blocks in our body that is essential to grow taller and built up of various tissues. Proteins contains amino acids that is very much designed to aid growth hormones and maintain healthy bones, teeth, muscles, tissues, organs and our skin.

Inadequate protein supply to the body can lead to some serious health issues like loss of muscle mass, weaker immunity, abnormal growth and inadequate mental abilities along with shorter height.

Considering the fact that it is an important nutrient for height increase, foods rich in protein like milk, legumes, beans, eggs and fish should be added in adequate quantity in our diet. 

Though height is predominantly a genetic factor, but is highly influenced by nutritional aspects. Eating the right kind of food with appropriate exercises can contribute largely in increasing our height,