Home Remedies for Heartburn and Acid Reflux

Home Remedies for Heartburn and Acid Reflux

Would you like to eliminate acid reflux from your life? If you find yourself struggling with this problem, it is time to take control. Continue reading to learn more about how to get acid reflux out of your life.

Eat your last meal of the day many hours before you go to bed. The upright position will force acids to make their way to your stomach. The acid could easily rise if you lay down. If you're up for a couple of hours before bed, you can digest your food.

Have beverages in between your meals instead of in the midst of them. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up so your acid reflux symptoms will decrease.

Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can increase the acidity in your stomach. Eliminating these foods from your diet can bring you much relief.

Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.


While eating, remain in an upright position, and remain this way for three hours afterward. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.

Exercising after you eat can harm you if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait an hour or more following a meal to exercise.

After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. This neutralizes stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Don't wear super tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Wear loose clothes and relax.

If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach-acid buildup and damages your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Top Ways to Treat Acid Reflux Naturally

Slippery elm lozenges can offer some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, slippery elm can lessen the cough associated with reflux and can soothe your irritated throat. These are very easy to find, as you can pick them up at your local health store.

Don't drink alcohol. Consumption of alcohol is a significant trigger for acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won't aggravate your symptoms.

Stay away from high-fat foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. If you're not sure how fatty food is, check its label.

Exercise is key to acid reduction. Low-impact exercises can help lessen the chances of acid reflux occurring. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.

Do not go to bed until three hours after your last meal. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This can cause an increase in acid reflux symptoms.

Home Remedies for Heartburn and Acid Reflux

15 Top Home Remedies for Acid Reflux & GERD

Take off that excess weight. That extra weight can be a big culprit of your acid reflux issues. It places unneeded pressure on the stomach, which leads to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This method is permanent and can really help clear up the problem with acid reflux.

Smoothies can help with acid reflux. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. It's also a very alkaline drink which soothes stomach acid.

If you suffer from acid reflux while you are sleeping, it's time to rethink how you sleep. Get into the habit of sleeping on your left side. Stomach acids will remain in your stomach when you sleep this way.

Don't drink alcohol if you have acid reflux. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. You don't have to give up drinking entirely, just don't overdo it.

Some foods and beverages can significantly worsen your acid reflux symptoms. Some common triggers include caffeinated beverages, alcohol, certain spices, tomato products, and onions. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.

Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. Since you are now aware, you can take action. Keep this information close as you fight your battle against acid reflux.

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