Consuming Chicken while Pregnant Benefits & Effects

Well-cooked chicken and other poultry are maintained to consume while you’re pregnant, as long as they’re still hot. But you should withdraw cold cooked chicken and prepared chicken meat from the deli.

Chicken is an excellent source of protein during pregnancy. About 100g of lean chicken will provide you one of your suggested 3.5 everyday servings of protein. But if it’s not entirely cooked and eaten while hot, it can be infected with harmful bacteria.

Raw and undercooked chicken, turkey and other poultry can transmit salmonella. These bacteria can create salmonellosis food poisoning. Symptoms of salmonellosis incorporate nausea, diarrhea, fever, vomiting, tummy cramps, and headache. In a few cases, the illness may even cause miscarriage. 

Cooking chicken and other poultry until they reach 71 degrees C in the thickest part kills bacteria, making the meat safe to eat. The juices should run clear when you cut into the thickest part.

If you let grilled chicken, turkey or another poultry chill before you eat it, though, it can convert contaminated with listeria bacteria. The cold chicken managed in sandwich bars may also be contaminated with listeria. Listeriosis infection is a moderate illness for you, but it can be hazardous to your baby. It can even cause malfunction or stillbirth. You can also opt natural chicken eggs.

You can store extra cooked chicken and other poultry in the fridge for up to 24 hours. Re-heating it unto it’s piping hot completely should kill the bacteria, making it secure to eat. 

If you order a hot, barbecued or roasted chicken, either consume it promptly or refrigerate it and heat it again just before a meal. And steer clear of any padding, unless it was cooked separately and is completely hot.

Processed chicken meat, such as the wedges you can buy at the deli counter, can also be contaminated with listeria bacteria. So it’s best to withdraw it unless you cook it and eat it while it’s still hot.

I have learned that chicken is suitable for such numerous health conditions, but is it helpful to eat while pregnant?

A: Chicken is an extremely nutritious food packed with vitamins and minerals. It is a matrix of the leanest proteins and nine essential amino acids (the building blocks of muscles) and restrains unsaturated and saturated fatty acids. Since it's generally low fat, it does not cause obesity. Dieticians and doctors typically recommend eating chicken during pregnancy.

Thin chicken breast has the lowest levels of fat and saturated fatty acids amongst all stir fried meats. It provides you omega 3 and omega 6 fatty acids. It is also below in cholesterol content, but rich in fatty acids, Vitamin E and A, Selenium, thiamine, and niacin equivalents that support metabolism and augment energy levels. One cup of cooked chicken breast provides you 87% of your daily protein requirements. Chicken should be utilized without its skin to reduce fat content.

All these nutrients can support the development of bones, organs, and cells of the baby and help protect him/her from chronic diseases like diabetes, heart ailments, and high cholesterol. During pregnancy, your body requires more iron and zinc than usual. Lean chicken can meet these needs, and iron in chicken is also more easily assimilated by the body.

Of course, you must be confident that the chicken is good and cooked well before eating to withdraw diseases begun by the listeria bacteria. Heating it above 160 degrees Fahrenheit customarily ensures that bacteria have been killed. Do not eat frozen pre-cooked chicken as it may contain bacteria. A helping size of 100 grams or 2 slices of cooked chicken meat is suggested a day for pregnant women. Opt organic eggs for sale.

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