The Smile Diet: Eat and Drink can Give us a Healthier Smile


You wash your teeth every day, use dental floss, visit the dentist when necessary and thus you care about the health of your teeth. But, perhaps you have not thought that a correct diet can also lend a hand to the healthy and beautiful the appearance of your smile.

Every time we take a bite, a chemical process is triggered inside the mouth and, depending on the type of diet, it will have an impact on general and dental health.

For example, the bad press of foods rich in sugars. They are the main causes of tooth decay. The reason? These carbohydrates (sugars) react with oral bacteria to form acid, which is the cause of demineralized tooth enamel to produce dreaded caries.

Our point in favor is that it is easy to counteract "the acid attack". "The worst thing you can do after drinking a smoothie, eating a salad or an acid-rich food is brushing your teeth because it harms the enamel even more.
We must wait at least half an hour, says expert "What is advisable is to rinse with water or drink milk, to counteract this possible demineralization." The doctor gives us 8 useful recommendations. Some may call your attention to protect our teeth.

1. Drink milk and derivatives (rich in calcium, phosphorus, and vitamins A, D and B) after meals and before brushing.

2. Another ally is green tea (without sugar), rich in fluoride and antioxidant compounds.

3. Drink plenty of water, without gas (it contains carbonic acid). Fluoridated water is linked to the reduction of caries.

4. Chewing gum, without sugar and with xylitol (a natural sweetener from pine bark) to help clean the teeth and to stimulate the secretion of saliva, rich in antibacterial compounds.

5. Brushing the teeth twice a day is sufficient. Postpone it at least 30-45 minutes after the ingestion of food.

6. Brush your teeth before breakfast, and not later, especially if you drink orange, lemon or grapefruit juice. With this, a "protective layer" of fluoride is created against the acids to which we are going to expose our enamel.

7. Eat chocolate. It is much better than eating candy or sticky candy. It is proven that part of the cocoa bean has antibacterial contents.

8. Eat carrots, apples, and celery, which contain natural substances that "clean" your teeth.

What you eat and how you clean your teeth depends largely on having a nice smile, because if you do it properly the teeth will be healthy, strong and also white.

Avoid Sugary Food and Beverages:

If you want to have a smile makeover, you should avoid sugary food and beverages. Of course, you may not have thought that sugars are not only found in chocolates or "candy", but drinks like smoothies or juices can also give us problems, because, although they do not contain sugars, they tend to have a high acid content that wears the teeth.

What is a healthy habit is eating lots of fruit and vegetables (at least 5 pieces a day), but excessive consumption of these foods, which contain natural sugars can cause tooth enamel erosion. Therefore, it is not only a matter of healthy eating.

It will help to avoid problems such as the lack of proper growth of the jaws, damage, and delay in the formation and development of dental structures, such as delayed eruption and tooth change, mucosal disorders, gingival problems and a high correlation with caries.

Why Avoid Sugary Food and Beverages?

Cavities can arise when the intake of sugars is high, especially refined, and is not removed from the tooth surface. When it breaks down, it forms acids that, in contact with the tooth structure, produce demineralization.

If this situation persists over time and bad dental hygiene is added, it will go to the stage of cavitation of caries.

In this way, the care of your teeth and overall oral is essential, it helps you have a better aesthetic appearance, health, better chewing and with it good digestion.

Experts of cosmetic dentist says that good nutrition will be vital for the development of all maxillary dental structures (maxillary bones, dental structure, soft tissues, among others).


They also recommend eating plenty of fruit, vegetables and drinking water instead of soda. Vegetables, fruits and also meats and carbohydrates are essential for integral development.

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