Best Remedy for Gout Pain


Gout happens when the uric acid levels in the body surpass normalcy. Purine breakdown releases uric acid and in gout, this uric acid piles up and crystallizes in the joints, reducing their functionality and increasing pain and discomfort. Gout is a category of arthritis that particularly occurs in ankles, knees, and toes due to increased inflammation in these areas and hence the patients suffer restricted movements. The bad part about gout is that it’s a life-long ailment but the good news is that its symptoms can effectively be controlled by remedial dietary and lifestyle changes and methods. Stick together to learn the best remedy for gout pain.

Are You Suffering From Gout?

Gout can perfectly be diagnosed through a fluid or blood test, imaging methods, or ultrasound but its persisting symptoms provide enough hints. Check for these symptoms if you suspect gout.

        Pain in joints, ankle, toes (sudden acute pain attacks also occur)

        Swelling, redness, and stiffness of affected areas

Know The Way Forward

The key to absolving yourself from gout pain is to reduce the swelling and uric acid level in the body. Troubled with gout? Here are the proven remedies for relieving yourself from gout pain.

1.     Drink Lots of Water

Nothing can be a better way to dissolve gout crystals than liquids. Ensure that your body receives plenty of water which will lower the swelling. Drinking at least 8 glasses of water per day will ensure proper flushing of the uric acid from the body.

2.     Try This Trio!

The trio of turmeric, apple cider vinegar, and lemon juice is a great way to reduce the uric acid levels in the body. Squeeze half a lemon and add to it one tablespoon of apple cider vinegar and two tablespoons of turmeric and gobble this 2-3 times a day for best results.

3.     Coffee

Apart from just water, coffee, herbal teas, and broths can also be opted for to treat gout. Coffee, in particular, is very effective in mellowing down the uric acid levels in the body. In hindsight, it also relaxes the body, thus helping with stress management which is essential when recovering from gout.

4.     Medications

Gout pain can seamlessly trouble an individual and such scenarios demand medications. Over-the-counter (OTC) meds like ibuprofen (Advil) and naproxen sodium (Aleve) are the ones that’ll help you with the pain.

5.     Ice Therapy

A good brief session of about 10-15 minutes with an ice pack over the inflamed joints can go a long way in reducing the swelling and the pain.

6.     Other Dietary Inclusions

There is no limit to the good stuff that you can put into your body in gout. It all boils down to the taste of your tongue and personal choices. Skim through the following list to find the best ones for you.

        Apples

        Bananas

        Fish

        Nettle tea

        Celery seeds

        Ginger

        Cherries

        Dandelion

Key Takeaways

Gout targets the joints and causes severe pain. Consulting a doctor should be high on the priority list when trying to decide the perfect dietary regime.  Besides the above-mentioned best remedies for gout pain, necessary mental changes (through meditation, exercising, or yoga) should be made and an all-inclusive positive outlook should be adopted. 


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